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Books > Food & Drink > Health & wholefood cookery
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500 Light Meals (Hardcover)
Loot Price: R152
Discovery Miles 1 520
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500 Light Meals (Hardcover)
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Loot Price R152
Discovery Miles 1 520
Expected to ship within 10 - 15 working days
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500 light meals is a book full of delicious recipes which are
designed to be healthy and low in calories. This is not
specifically a diet book, but instead is designed to support and to
inspire those who want to watch their food intake, but do not want
to count each calorie. For this reason the meals in the book are
not calorie counted but as a rough guide, per por tion, main
courses are well under 500 calories, lighter dishes under 350, and
desser ts and baked goods, no more than 300 calories. The objective
behind the recipes is to cook some familiar and some new and
creative meals using less fat and sugar than usual but without
compromising on flavor and texture. The recipes generally use
minimal amounts of cooking oils or low-fat cooking sprays, non-fat
or low-fat dair y products, and lean meats, as well as utilizing
clever tricks and substitutions to omit or reduce high-fat and
high-cholesteral ingredients. These techniques are mentioned many
of the introductions to the recipes and can be adapted for use in
other recipes which you like to make, helping you to become a
lighter, healthier cook.
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