Books > Sport & Leisure > Sports & outdoor recreation > Sports training & coaching
|
Buy Now
Plyometric Anatomy (Paperback)
Loot Price: R587
Discovery Miles 5 870
You Save: R54
(8%)
|
|
Plyometric Anatomy (Paperback)
Series: Anatomy
(1 rating, sign in to rate)
List price R641
Loot Price R587
Discovery Miles 5 870
You Save R54 (8%)
Expected to ship within 12 - 17 working days
|
Elite players, coaches, and trainers rely on plyometrics to develop
power, agility, speed, strength, body control, balance, and overall
athletic performance. With this authoritative guide on plyometrics,
you can too! In Plyometric Anatomy, authors Derek Hansen, coach and
consultant to elite athletes and professional and collegiate sports
teams, and Steve Kennelly, assistant head athletic trainer for the
New York Football Giants, share the training they've used to propel
athletes at all levels to success. They present 94 plyometric
exercises, with 78 variations that increase in difficulty for
continued development over time. Each exercise is fully illustrated
with detailed anatomical art to showcase the muscles that are
activated during the drill, so you can clearly see how the exercise
contributes to improved performance. You'll also find unique
plyometric exercises and variations that combine upper- and
lower-body muscles in a single drill to better simulate complex
sport-specific movements. Plus, considerations such as the impact
of performing the drills on various surfaces, commonly used
equipment, and use of external loads are included to make sure you
get the most from your training. With comprehensive coverage and
expert insights, Plyometric Anatomy takes the guesswork out of
training and provides the best tool to help you achieve dynamic
strength and explosive power. It is the ultimate illustrative
resource for maximizing athletic power production.
General
Is the information for this product incomplete, wrong or inappropriate?
Let us know about it.
Does this product have an incorrect or missing image?
Send us a new image.
Is this product missing categories?
Add more categories.
Review This Product
No reviews yet - be the first to create one!
|
|
Email address subscribed successfully.
A activation email has been sent to you.
Please click the link in that email to activate your subscription.