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Train Like a Mother - How to Get Across Any Finish Line - And Not Lose Your Family, Job, or Sanity (Paperback, Original)
Loot Price: R302
Discovery Miles 3 020
You Save: R91
(23%)
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Train Like a Mother - How to Get Across Any Finish Line - And Not Lose Your Family, Job, or Sanity (Paperback, Original)
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List price R393
Loot Price R302
Discovery Miles 3 020
You Save R91 (23%)
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From the authors of the a oeruna away success Run Like a Mother, a
book that fans are clamoring for on how to train for a race,
including practical advice on all aspects of race preparation
presented with the authorsa (TM) trademark wit and empathy.
Since the publication of their first book, "Run Like a Mother," the
authors have built up an engaged, vibrant tribe of women
runners--more than 10,000 fans on Facebook and an average of 2,500
daily visitors to anothermotherrunner.com--who are clamoring for
another book. At its core, "Train Like a Mother" will
comprehensively cover how to train for a race, including training
plans for four race distances (5K, 10K, half-marathon, and
marathon) for both beginner and more experienced runners; the
importance of recovery; pre- and post-race nutrition; strength
training; injury prevention (and rehab); and everything busy women
need to know to add racing to their multitasking schedules. It is
all presented with the same wit, empathy, and tone the avid fans
connect and identify with.
The book is divided into 13.1 chapters--the distance of a
half-marathon, the sweet spot for many mother runners--narrated by
both Sarah and Dimity. Like the first book, "Train Like a Mother"
chapters have plenty of sidebars, including Practical Motherly
Advice (helpful information about training- and race-related
advice), Take It from a Mother (advice and answers from the growing
tribe of running moms), and Racy Talk (entertaining, race-related
stories from the authors and other moms). The .1 sections are
entertaining "commercial breaks" celebrating the sport of running
and the added thrill of racing.
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