Too many people fight against their own brain and body chemistry
when trying to lose weight. This is the reason that up until now,
diets have only had a 2% success rate. Tired of saying, "I can't do
this " when looking at diet programs? Then let Dr. Colbert help you
take advantage of the latest medical breakthroughs that show you
how to work with your body, rather than against it to lose weight
easily and keep it off for life. Forget the old diets that work
against you. With Dr. Colbert's diet, you can say, "I can do this "
As a medical doctor, Don Colbert deals every day with getting
verifiable results that prove a patient is on his or her way to
long-term health, not just fixing an immediate problem. And that is
what this book is about. Far from being a diet, this program offers
principles that are meant to last for life, principles that have
been proven to work for thousands of individuals for more than a
decade and counting. Dr. Colbert helps readers:
Learn the top five reasons why diets fail
Explore several fundamentals of weight loss
Overcome specific roadblocks to weight loss including insulin
resistance, neurotransmitter imbalance, hormonal imbalance, and
inflammation
Design a program catered just for them, including snacking,
cooking, eating out, shopping, supplements, and much more
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