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Books > Food & Drink > Health & wholefood cookery
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New You in 21 Days (Paperback)
Loot Price: R205
Discovery Miles 2 050
You Save: R15
(7%)
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New You in 21 Days (Paperback)
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List price R220
Loot Price R205
Discovery Miles 2 050
You Save R15 (7%)
Expected to ship within 9 - 17 working days
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This title features a three-week regime with instant impact. It
includes easy-to-follow with long-lasting results. Eat yourself
slim with this 21-day diet and fitness plan, including more than 80
healthy low-fat recipes and a range of aerobic and toning exercises
for the whole body. Complete the transformation with a selection of
confidence-boosting top-to-toe beauty treatments. It is packed with
tips, advice and full nutritional information as well as
easy-to-use meal and exercise planners, all shown with over 500
pictures. Full nutritional information and at-a-glance calorie and
saturated fat values are provided. Based on the principle that in
order to lose weight you have to cut your calorie intake and
increase your activity levels, A New You in 21 Days outlines a
healthy three-week weight-loss scheme that will leave you looking
and feeling fabulous. There is a range of delicious low-fat recipes
- from breakfasts and snacks to light lunches, main meals and even
some sweet treats - easy-to-follow aerobic and toning exercises,
and expert beauty tips that will help you maximize your assets.
With detailed planners, at-a-glance calorie counts and accessible
routines, this book will enable you to transform yourself into a
slimmer, healthier, more energized you.
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