Designed to maximise the chances of success in whatever weight loss
program you choose to embark on. A book to be read before the next
choice of weight loss or dietary plan is chosen. This is not a diet
book but a book you must read before you try to lose weight again.
It explains the key issues of motivation and sabotage and is
designed to maximise your chances of success in whatever weight
loss plan you next embark upon. Dr George Blair-West trained as a
Psychiatrist, and is uniquely qualified to deal with both the
psychological and physical complexities of losing weight. He draws
on his experience as a weight loss group psychotherapist, the
latest research, the "French Paradox" and even Zen Buddhism and
mindfulness to share the secrets of successful long term weight
loss. This ground breaking new book explains in fascinating and
easy to understand terms - for both the general populace and
clinicians - why most dieters fail at, or actually sabotage, their
weight loss plans.
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