Eat to Feed - 80 Nourishing Recipes for Breastfeeding Moms (Paperback)

For breastfeeding moms, "eating for two" continues long after the baby arrives. But eating well can be hard enough before there's a newborn in the house, and moms who experience low milk supply or milk slumps face additional challenges. In their debut cookbook, the founders of Oat Mama share 100 simple, delicious recipes for breakfasts, lunches, dinners, desserts, snacks, and beverages, featuring nutrient-dense whole foods and naturally lactogenic (milk-boosting) ingredients such as oats, almonds, barley, fenugreek, and papaya. Alongside the recipes, readers will find helpful breastfeeding tips and advice on easy meal prep, building a healthy pantry, and sourcing ingredients. Fully illustrated with more than 75 beautiful photographs, this is a warm, supportive, and inspiring resource for new mothers and mothers-to-be.

General

Imprint:	Da Capo Lifelong Books
Country of origin:	United States
Release date:	July 2019
Authors:	Eliza Larson • Kristy Kohler
Dimensions:	230 x 186 x 18mm (L x W x T)
Format:	Paperback - Trade
Pages:	224
ISBN-13:	978-0-7382-8487-3
Categories:	Books > Health, Home & Family > Cookery / food & drink etc > Health & wholefood cookery > General Books > Health, Home & Family > Family & health > Advice on parenting > Pregnancy, birth & baby care Books > Food & Drink > Health & wholefood cookery > General Promotions
LSN:	0-7382-8487-4
Barcode:	9780738284873

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