Certain to become the bible of HIT-the training that revolutionized
lifting with shorter, far-more-intense workouts-this impassioned
guide is the last word on how to achieve explosive growth safely,
without steroids!
For many dedicated bodybuilders, the weight-lifting theories of
Arthur Jones are gospel. It was Jones, the inventor of Nautilus
exercise equipment, who first discovered that short, intense
workouts could produce better results than the long, high-volume
workouts then in vogue.
Even though research into Jones's methods has proved them correct,
a number of high-profile strength coaches use HIT to train their
athletes, and the bodybuilding magazine Ironman does HIT-based
features every issue, there still are no major HIT books in stores.
This new book-by champion bodybuilder, exercise researcher, and
best-selling author Ellington Darden, who is a Jones disciple and
friend-shows lifters how to apply the master's teachings, along
with some new HIT concepts to achieve extraordinary results.
At the heart of the book is a complete, illustrated, six-month
course for explosive growth. Exercise by exercise, workout by
workout, the reader is shown precisely what to do, and perhaps even
more important, what not to do. Charging that too many bodybuilders
follow a more-is-better approach-too many exercises, too many sets,
and too much frequency-and rely on steroids to compensate for
depleted recovery ability, Darden shows why HIT, steroid-free and
healthy, is the best way to safely build muscle. Finally, the
exercise religion Arthur Jones founded, and Darden fine-tuned, has
its bible.
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