Fad diets. Pricey equipment. Gym memberships. The health and
fitness industry is full of these, yet we continue to lose more and
more people to obesity. This book strips away the usual trappings
of what you need to have or buy or do to get healthy and instead
starts with the basics -- how you need to think. Obviously good
diet and exercise are necessary for improved health and fitness,
but a solid mental and emotional foundation is paramount. Drawing
on 25 years of experiences as a competitor, coach and entrepreneur
in the health and fitness arena, Michaelson Williams introduces his
I'm Core Fit philosophy to challenge you to change your thinking to
change your life. This book guides you in building a solid
foundation of motivation and self-accountability, and then offers
practical tips on how to apply and sustain these principles to help
you train yourself into better mind, body, and spirit.
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