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Books > Health, Home & Family > Family & health > Fitness & diet > Exercise & workout books
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Work In - The Athlete's Plan for Real Recovery and Winning Results (Paperback)
Loot Price: R543
Discovery Miles 5 430
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Work In - The Athlete's Plan for Real Recovery and Winning Results (Paperback)
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Loot Price R543
Discovery Miles 5 430
Expected to ship within 10 - 15 working days
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Work In shares new mental and physical recovery techniques for
athletes who give it all in every workout. Yoga and recovery coach
Erin Taylor gives athletes practical tools and an integrated plan
for real recovery from training-and everyday life. By making yoga
and meditation easy for anyone, Taylor gives athletes a way to do
recovery right. Just 5 minutes a day of "working in" can prime
athletes for faster, fuller recovery and higher performance. With
unprecedented access to training data and workout bragging rights
on social networks, athletes are doing everything they can to "win
the workout" and keep pace with the athletes around them. Every
athlete knows that training brings results, but workouts are only
half the equation. Workouts tear the body down. Athletes must also
"work in" to gain full recovery, when the body rebuilds for higher
performance. Taylor's Work In program brings real recovery to
athletes wherever they are-at home or on the trail, track, field,
or court. Work In techniques can be performance anywhere with
minimal or no props and can be easily incorporated into any
training plan. Work In offers * Low time commitment-just 5 minutes
a day to fully integrate recovery into training * A 28-day recovery
plan to introduce meditation and restorative yoga * 11 meditations
for athletes and 3 visualizations for brain training and mental
focus * 27 poses and 4 restorative yoga routines for physical
relaxation * Tips to get started and prompts to stay engaged Erin
Taylor's Work In will help athletes balance working out with
working in so they can close the gap between where they are and
where they want to be.
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