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Be Good to Your Gut - The ultimate guide to gut health - with 80 delicious recipes to feed your body and mind (Hardcover)
Loot Price: R560
Discovery Miles 5 600
You Save: R111
(17%)
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Be Good to Your Gut - The ultimate guide to gut health - with 80 delicious recipes to feed your body and mind (Hardcover)
(2 ratings, sign in to rate)
List price R671
Loot Price R560
Discovery Miles 5 600
You Save R111 (17%)
Expected to ship within 9 - 15 working days
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Named one of Vogue's 'Best New Healthy Cookbooks'! Named 'Best Book
for Improving Gut Health' in Healthista.com's 13 best healthy
cookbooks of the year! 'Each page oozes wisdom and insight,
mirrored with realistic tips and advice on nurturing your digestive
health' Get the Gloss 'The most relevant and provocative
nutritionist I've ever met' Nick Barnard, founder of Rude Health
'In a world of food fads, Eve's approach is grounded, sensible and
do-able' Suzy Greaves, Editor, Psychologies 'Eve is smart and
practical; her advice is spot on and her recipes are distinctive
and easy to make' Ian Marber, nutritional therapist and author
'Each chapter leaves you feeling enlightened and fired up to make
real change' Healthista.com In Be Good to Your Gut, nutritional
therapist Eve Kalinik shows you the path to better digestion and
reveals the far-reaching effects of good gut health - from a
stronger immune system and balanced hormones to a greater
resilience to stress and reduced inflammation. The real work on
getting your gut to be as healthy and happy as it can be starts
with what you feed it. Eve's advice is complemented with over
eighty enticing, nourishing recipes you'll want to eat over and
over again, including Miso Cod with Wasabi Broccoli, Chocolate Chia
Fudgy Pancakes, Matcha Banana Bread, Turmeric Chicken with Laksa
Zoodles, Amandino Ice Cream and Happy Cow Burgers. If you simply
want to improve your gut health and overall wellbeing but don't
know where to start, or you are looking for further insight into
digestive conditions such as IBS, the advice in Be Good to Your Gut
will help you feel fantastic, and proves that being good to your
gut is great for your taste buds, too.
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