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The 30-Day Diet - Lose Weight & Improve Your Gut Health (Paperback) Loot Price: R477
Discovery Miles 4 770
You Save: R58 (11%)
The 30-Day Diet - Lose Weight & Improve Your Gut Health (Paperback): Fiona Gratzer

The 30-Day Diet - Lose Weight & Improve Your Gut Health (Paperback)

Fiona Gratzer

Series: Unislim

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List price R535 Loot Price R477 Discovery Miles 4 770 You Save R58 (11%)

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Lose weight without dieting by learning the secrets to a healthy lifestyle. No need to cut out food groups or banish your favourite treats, it's all about adding nutritious food to your meals to improve gut health, immunity levels and aid weight loss.

With over 75 delicious recipes, Unislim's 30-Day Diet will empower you to make the small changes that will have a big impact on your wellbeing. By incorporating gut friendly ingredients, The 30-Day Diet is designed to provide your microbiome with an array of nourishing foods that will help you become happier, healthier and slimmer.

Why not up your breakfast game with Greek Poached Eggs, Chia Seed Magic Pots, Fruity Bircher Boost or Powerhouse Scrambled Eggs. For lunch, indulge in a Hawaiian-style Salmon Poke Bowl, Easy Superfood Dhal, New Yorker Bagel or Beany Burritos. Transform dinner time with Harissa-Kissed Chicken with Lemon Couscous, creamy Chicken Korma, Crispy Tofu Stir Fry, Super Green Risotto or Slow Cooked Beef Stew with Root Vegetables. And elevate snack time with Speedy Sourdough Bruschetta, Edamame Pods with Wasabi Yogurt Dip and Frozen Fruity Yogurt Clusters.

Written by Unislim CEO Fiona Gratzer, who is also a personal trainer and integrative health coach, The 30-Day Diet combines cutting-edge knowledge with simple tips and tricks that will help you live a happier and healthier lifestyle.

General

Imprint: Ebury Press
Series: Unislim
Release date: 2025
Authors: Fiona Gratzer
Format: Paperback
Pages: 192
ISBN-13: 978-1-5299-4432-7
Categories: Books > Health, Home & Family > Cookery / food & drink etc > Health & wholefood cookery > General
Books > Health, Home & Family > Family & health > Fitness & diet > Diets & dieting
Books > Food & Drink > Health & wholefood cookery > General
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LSN: 1-5299-4432-5
Barcode: 9781529944327

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