Good News The good fats -- butter, chocolate, coconut, olive oil,
avocado, fish, and shellfish, among many other favorites -- are not
only delicious, they're good for your brain, heart, immune system,
hormones, skin, memory, and emotional well-being, and can also help
you lose weight. It's a fact: Not all fats are bad. Good fats slow
the effects of aging, improve mood and memory, boost the immune
system, and protect against stroke and cancer. And the most
surprising news of all: The right fats are great tools for weight
loss, making you feel full longer and jump-starting your
metabolism. In Good Fat, bestselling low-carb guru Fran McCullough
debunks all the fat myths, demystifies cutting-edge science, and --
fork in hand -- reveals the simple secrets to eating well and
losing weight. Here she teaches you how to: identify the good fats
-- and enjoy their good taste avoid trans fats and other bad fats
that damage health and pile on the pounds combine low-carb foods
with beneficial fats, proteins, and fresh ingredients for maximum
energy lose weight by eating more of the foods you crave prepare
more than 100 simple, delicious recipes to put the good fat back on
your table ...and much more. Part of the groundswell that prompted
the Food and Drug Administration to require mandatory listing of
trans fats content on food labels by 2006, Good Fat is an
inspirational resource for the millions of Americans who have
perceived the benefits of a low-carb lifestyle and are looking to
live a healthier, happier life.
General
Is the information for this product incomplete, wrong or inappropriate?
Let us know about it.
Does this product have an incorrect or missing image?
Send us a new image.
Is this product missing categories?
Add more categories.
Review This Product
No reviews yet - be the first to create one!
Welcome to Loot.co.za!
Sign in / Register |Wishlists & Gift Vouchers |Help | Advanced search
(1)
(1)
