NO GAIN! NO PAIN! is an inspirational and insightful preparation
for a lifetime of weight management success. Regardless of any diet
you may try, this book is a MUST if you want to understand what
could be blocking the progress of achieving your weight goals.
Having a mindful approach is a necessary ingredient to your weight
management strategy. The author takes you on a journey and walks
you through the mindful process of recognizing barriers to your
success. The author explains how self-love and self-talk are
crucial to the weight management process. How you feel and what you
say is the instruction your body listens to and follows, which
ultimately directs your destiny. Learning new ways to say what you
mean and understand how you feel will ultimately lead to new ways
your body responds. Achieving your goals is a continuous process.
Wearing the appropriate weight for your height is essential in
matters of health and wellness. Obesity is becoming the norm in a
society that promotes the disease. The cost of obesity is great and
the health risks far out-weigh the benefits. Your health matters!!!
YOU matter!!! As you learn to replace the word loss with the word
management, the feeling of being deprived is suddenly eliminated.
There is no failure and no pain. Suddenly the very process of
reducing your weight becomes enjoyable and exciting because you are
the creator of the process and the designer of the outcome. The
inspiration messages at the beginning of each chapter and the food
for thought at the end of each chapter will motivate you into
decisive action. You have decided! You are on your way! You are in
the process of successful weight management! It never ends. Whether
you want to reduce or maintain, the process is continuous. This
book will whet your appetite to learn more about yourself and how
to overcome the very obstacles that block your success. The sooner
you read it, the sooner you will learn new ways of talking to
yourself, new ways of cho
General
Is the information for this product incomplete, wrong or inappropriate?
Let us know about it.
Does this product have an incorrect or missing image?
Send us a new image.
Is this product missing categories?
Add more categories.
Review This Product
No reviews yet - be the first to create one!