After surgery for localized prostate cancer, you may find that
treatment related side effects may lead to some difficulty
readjusting to everyday life. You may notice an increase in your
stress levels or experience problems in your relationships. Even
though you may be physically healthy, you may need to work on
improving your quality of life. Effective stress management may
also help maintain your overall health.
In this group program, you will learn skills to effectively manage
your stress. These skills can be used to cope with stressful
situations related to having had prostate cancer or with any other
situation that may cause stress. You will address issues such as
dealing with physical changes or communicating with your partner.
Each group meeting also includes training in a relaxation method in
order to help you reduce tension and stress. By the end of the
program, you will have a variety of techniques to choose from.
This workbook comes complete with homework exercises and
monitoring forms to help you apply your new stress management
skills. It also includes instructions for relaxation practice that
will remain useful long after you've completed the program. Used in
conjunction with the group program described in the corresponding
facilitator guide, this workbook will help you better your life.
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