From powerful blows to explosive kicks, "Delavier's Mixed
Martial Arts Anatomy" takes you inside the action and impact of one
of the world's most popular, grueling, and challenging sports.
Over 230 full-color photos and 120 anatomical illustrations
allow you to go inside more than 120 exercises specifically
selected for the neuromuscular demands of the sport. You'll see how
muscles interact with surrounding joints and skeletal structures
and how variations and sequencing can isolate specific muscles to
enhance the full arsenal of combat skills.
"Delavier's Mixed Martial Arts Anatomy" features an
anatomomorphological approach to allow you to choose the most
effective exercises for your body type, physical conditioning, and
fighting style. From boxing to ground fighting, you'll enhance your
strengths and minimize your weaknesses with more than 20 proven
programs.
Featuring the latest exercises for injury prevention and foam
roller techniques for muscle regeneration, it's all here and all in
the stunning detail that only Frederic Delavier can provide.
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