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The Strength Training Anatomy Workout III - Maximizing Results with Advanced Training Techniques (Paperback) Loot Price: R410
Discovery Miles 4 100
You Save: R183 (31%)
The Strength Training Anatomy Workout III - Maximizing Results with Advanced Training Techniques (Paperback): Frederic...

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The Strength Training Anatomy Workout III - Maximizing Results with Advanced Training Techniques (Paperback)

Frederic Delavier, Michael Gundill

Series: Anatomy

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List price R593 Loot Price R410 Discovery Miles 4 100 You Save R183 (31%)

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Frederic Delavier, the mastermind behind the bestselling Strength Training Anatomy phenomenon, delivers once again. More than two million readers have turned to his books to find the most effective exercises in strength training. Now, in The Strength Training Anatomy Workout III, Delavier and co-author Michael Gundhill picks up where Volume II left off. Strength Training Anatomy III is loaded with 146 of Delavier's unparalleled illustrations and 195 photos depicting proper exercise technique. These are supplemented with descriptions, explanation of muscle engagement and interactions, variations, benefits, limitations and safety considerations. You'll be able to assemble these exercises into advanced programmes for long-term strength and muscle development. Break past your training plateaus with high-tech strength training protocols like electrical stimulation, blood flow restriction and vibration and oscillation training. In the striking detail that only Frederic Delavier offers, The Strength Training Anatomy Workout III helps you cross the threshold to advanced muscle development and strength gains.

General

Imprint: Human Kinetics
Country of origin: United States
Series: Anatomy
Release date: May 2019
Authors: Frederic Delavier • Michael Gundill
Dimensions: 254 x 178mm (L x W)
Format: Paperback - Trade
Pages: 256
ISBN-13: 978-1-4925-8851-1
Categories: Books > Medicine > Pre-clinical medicine: basic sciences
Books > Sport & Leisure > Sports & outdoor recreation
Books > Medicine > Pre-clinical medicine: basic sciences > Anatomy
Books > Sport & Leisure > Sports & outdoor recreation > Weightlifting
Books > Medicine > Pre-clinical medicine: basic sciences > Anatomy > General
Books > Sport & Leisure > Sports & outdoor recreation > Weightlifting > General
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LSN: 1-4925-8851-2
Barcode: 9781492588511

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