The Strength Training Anatomy Workout III - Maximizing Results with Advanced Training Techniques (Paperback)

Frederic Delavier, the mastermind behind the bestselling Strength Training Anatomy phenomenon, delivers once again. More than two million readers have turned to his books to find the most effective exercises in strength training. Now, in The Strength Training Anatomy Workout III, Delavier and co-author Michael Gundhill picks up where Volume II left off. Strength Training Anatomy III is loaded with 146 of Delavier's unparalleled illustrations and 195 photos depicting proper exercise technique. These are supplemented with descriptions, explanation of muscle engagement and interactions, variations, benefits, limitations and safety considerations. You'll be able to assemble these exercises into advanced programmes for long-term strength and muscle development. Break past your training plateaus with high-tech strength training protocols like electrical stimulation, blood flow restriction and vibration and oscillation training. In the striking detail that only Frederic Delavier offers, The Strength Training Anatomy Workout III helps you cross the threshold to advanced muscle development and strength gains.

General

Imprint:	Human Kinetics
Country of origin:	United States
Series:	Anatomy
Release date:	June 2019
First published:	2018
Authors:	Frederic Delavier • Michael Gundill
Dimensions:	254 x 178 x 19mm (L x W x T)
Format:	Paperback - Trade
Pages:	256
ISBN-13:	978-1-4925-8851-1
Categories:	Books > Medicine > Pre-clinical medicine: basic sciences > Anatomy > General Books > Sport & Leisure > Sports & outdoor recreation > Weightlifting > General
LSN:	1-4925-8851-2
Barcode:	9781492588511

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