In print since 2008, the Hot Yoga MasterClass manual is finally
available as a travel-friendly and inexpensive black & white
paperback edition. Long-considered as the quintessential 'Hot Yoga
Bible' it continues to receive glowing 5-star reviews; from hot
yoga students (beginners to advanced) teachers (Bikram and hot
yoga) and would-be teachers from around the globe.
In this updated black-and-white 3rd edition, Gabrielle Raiz
distils her wisdom, knowledge and experience into a practical and
easy to understand manual with meticulous detail.
Every pose is thoroughly deconstructed; has an extensive section
showing specific common mistakes; and of infinitely more help, how
to correct them, to dramatically improve your yoga practice.
A professional dentist in the 80s and 90s, Gabrielle brings her
medical knowledge and deep understanding of physiology and the body
and presents you with an approach that is both precise and
anatomically correct. With Gabrielle's guidance you will know what
to do if you are: Inflexible; Injured; Have restricted movement;
Pregnant.
With over 700 detailed photos, this beautiful instruction manual
gives you the tools to deliver superior results for your mind, body
and spirit and enhance the meditative aspects of your yoga.
Regardless of your experience; whether you are a flexible noodle or
as stiff as a board; if you practice at home or in a studio, Hot
Yoga MasterClass is designed to get the most out of your
practice.
"Gabrielle Scanlon teaches yoga with the detail and insight you
really need to transform yourself and your practice. Using this
beautiful book, you will be able to overcome physical and mental
limitations you thought were permanent, and move to a new level of
practice that is difficult to achieve just through attending class
or practising alone. I use tips and adjustments that Gabrielle
taught me every day of my life, and her book is an inspiration,
thank you."
- Olivia Williams, actor: The Sixth Sense, Dollhouse, The Ghost
Writer
General
Is the information for this product incomplete, wrong or inappropriate?
Let us know about it.
Does this product have an incorrect or missing image?
Send us a new image.
Is this product missing categories?
Add more categories.
Review This Product
No reviews yet - be the first to create one!
Welcome to Loot.co.za!
Sign in / Register |Wishlists & Gift Vouchers |Help | Advanced search
(4)
