Ultimate Abs - The Definitive Guide to Developing a Chiseled Six-Pack (Paperback)

You want chiseled abs but haven't seen results. Ultimate Abs: The Definitive Guide to Developing a Chiseled Six-Pack offers a science-based approach to abdominal training designed to help you finally achieve the elusive six-pack. Featuring 130 of the best abdominal exercises, certified strength and conditioning specialist and fitness expert Gareth Sapstead helps you successfully reach your training goals by providing progressions and regressions of each exercise to accommodate your specific fitness level. Whether you are training in a fully equipped gym or at home, Sapstead provides programming that will help you achieve results based on the equipment you have available. Sapstead's distinctive approach to delivering effective and innovative fitness content has made him one of the most followed fitness experts on social media and earned him the moniker "the Fitness Maverick." In Ultimate Abs, he addresses the principles that underpin effective ab training and addresses the misconceptions surrounding abdominal training to cut a direct path to the most effective way to develop a six-pack. Most resources focus on the concept of core strength training, but Ultimate Abs offers an unapologetic guide to developing chiseled six-pack abs. Although stabilization exercises are included within the book, looks are the priority, providing you with the tools to achieve your goals faster. Filled with expert coaching cues and an abdominal exercise library like none other, Ultimate Abs is a must-have guide for achieving the abs you have always dreamed of. CE exam available! For certified professionals, a companion continuing education exam can be completed after reading this book. The Ultimate Abs Online CE Exam may be purchased separately or as part of the Ultimate Abs With CE Exam package that includes both the book and the exam.

General

Imprint:	Human Kinetics
Country of origin:	United States
Release date:	August 2021
First published:	2022
Authors:	Gareth Sapstead
Dimensions:	216 x 277 x 19mm (L x W x T)
Format:	Paperback - Trade
Pages:	248
ISBN-13:	978-1-71820-139-2
Categories:	Books > Health, Home & Family > Family & health > Popular medicine > General Books > Sport & Leisure > Sports & outdoor recreation > Weightlifting > Bodybuilding Books > Health, Home & Family > Family & health > Fitness & diet > Exercise & workout books > General
LSN:	1-71820-139-7
Barcode:	9781718201392

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