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Books > Health, Home & Family > Family & health > Fitness & diet > Exercise & workout books
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The Ultimate Body Plan for New Mums - 12 Weeks to Finding You Again (Paperback)
Loot Price: R519
Discovery Miles 5 190
You Save: R46
(8%)
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The Ultimate Body Plan for New Mums - 12 Weeks to Finding You Again (Paperback)
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List price R565
Loot Price R519
Discovery Miles 5 190
You Save R46 (8%)
Expected to ship within 9 - 17 working days
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The ultimate holistic fitness guide for new mums, including a
gentle 12-week Baby Steps Body Plan, 75 nutritious and simple
recipes, and tips on self-care. 'I assure you that the phrase
"snapping back" does not appear within these pages in anything
other than an angry way! Instead, this is a "feel stronger,
healthier and more confident" plan.' The Ultimate Body Plan for New
Mums is the second fitness and recipe book from actress, presenter
and fitness guru Gemma Atkinson. Based on her own experiences,
Gemma wants to help other new mums ease their way back into
exercise and nourish themselves with the right kinds of food. This
is not about weight loss or dieting, or unachievable workout
routines. Instead, it's a book that keeps things real, with a focus
on safe post-natal exercises that have been divided into those you
can do at home and those you can use to build your confidence when
returning to the gym. These exercises form the 12-week Baby Steps
Body Plan, which can be started six weeks after giving birth. Along
with 75 nutritious and simple recipes, perfect for fitting around a
newborn baby's routine, the book will also include self-care advice
for being kind to yourself during those early weeks and months of
getting used to being a new mum. Gemma will share her own
experiences of giving birth and caring for her new baby, including
the impact on both her body and her mental health. Crucially, she
didn't put herself under any pressure to lose weight or to follow a
diet regime after giving birth to her daughter; instead, she gave
herself time to find her way back to herself, through carefully
structured post-natal fitness routines and eating well - and now
she wants to help other new mums to do the same. Alongside the
recipes and fitness plan, Gemma will also share the secrets behind
her seemingly boundless energy and positivity!
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