The Ultimate Body Plan - 75 Easy Recipes Plus Workouts for a Leaner, Fitter You (Paperback)

Are you ready to get the body you love and discover a more confident, happy and energetic you? If so, then Gemma's plan is for you. The Ultimate Body Plan is a combination of 75 delicious recipes plus a workout plan that can deliver real results. Gemma's 10 Strength Commandments will set you on your way to success, building your positive mental attitude as you embark on your way to a fit, strong, healthy body! Here's your ticket to changing how you look and feel forever and giving the middle finger to anyone who says it can't be done.

General

Imprint:	Thorsons
Country of origin:	United Kingdom
Release date:	December 2018
Authors:	Gemma Atkinson
Dimensions:	246 x 189 x 15mm (L x W x T)
Format:	Paperback
Pages:	240
ISBN-13:	978-0-00-830929-9
Categories:	Books > Health, Home & Family > Cookery / food & drink etc > Health & wholefood cookery > General Books > Health, Home & Family > Family & health > Fitness & diet > Diets & dieting Books > Health, Home & Family > Family & health > Fitness & diet > Exercise & workout books > General Books > Food & Drink > Health & wholefood cookery > General
LSN:	0-00-830929-9
Barcode:	9780008309299

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