"No one understands what it means to be fit and female better than
Geralyn Coopersmith. Her work has brought results to women
nationwide."
--Carol Espel, MS, National Director of Group Fitness for Equinox
Fitness Clubs
"Every woman should read Geralyn's book."
--Michael Boyle, author of Functional Training for Sports
"Coopersmith leads the reader to new levels of self-awareness
and the ability to make educated choices. Underlying her hip,
upbeat tone is a sound background in exercise physiology and a
strong desire to help women improve their lifestyles."
--Joan Pagano, author of Strength Training for Women
Ever wonder why some women look great with very little effort
while others exercise and diet obsessively with disappointing
results? The fact is, when it comes to getting in shape, all women
are not created equal. We've all heard about apples and pears, but
there's lots more to women's bodies than just that. If you've been
frustrated by fad diets and the workout of the month that never
seems to work, you need a program designed specifically for your
unique body type.
In Fit + Female, Geralyn Coopersmith, a top fitness expert and
certified personal trainer, ditches the one-size-fits-all approach
to getting in shape and helps you determine which type you are.
Then you get a nutrition and exercise plan that's tailored for your
needs, not just generic, off-the-rack advice. If you want to get
back into that clingy little number that now hugs all the wrong
places, this is the realistic, scientific how-to for you!
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