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The Gut Balance Revolution - Boost Your Metabolism, Restore Your Inner Ecology, and Lose the Weight for Good! (Paperback)
Loot Price: R355
Discovery Miles 3 550
You Save: R109
(23%)
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The Gut Balance Revolution - Boost Your Metabolism, Restore Your Inner Ecology, and Lose the Weight for Good! (Paperback)
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List price R464
Loot Price R355
Discovery Miles 3 550
You Save R109 (23%)
Expected to ship within 12 - 17 working days
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Gut flora imbalance is why so many people can't lose weight.
Research shows that gut microflora play a pivotal role in weight
maintenance through its influence on metabolism, appetite
regulation, and insulin resistance. In this paperback conversion of
The Gut Balance Revolution, which netted more than 15,000 copies in
hardcover, Dr. Gerard Mullin - the foremost authority in
gastroenterology and nutritional medicine - explains how to
rebalance the microbiome using a simple three-step method: Reboot.
Weed out fat-forming bad bacteria by eliminating foods that make
them grow. Rebalance. Reseed your gut with goods bugs and fertilise
these friendly flora to establish a healthy gut ecology. Renew.
Carry this lifestyle adjustment forward and maintain your weight.
The book will feature step-by-step meal plans, shopping lists,
restaurant guides, recipes, recommendations on dietary supplements,
and exercises for each phase so readers can easily reboot,
rebalance, and renew their health.
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