ZonePerfect Cooking Made Easy (Hardcover)

Keep your body in shape and your taste buds happy in the Zone. .

Gloria Bakst, a former food expert at ZonePerfect Nutrition, presents her mouthwatering collection of meal plans and recipes that will keep you in the Zone. So "scrumptious" and so "simple" to make, you just won't believe it's . . .. .

"Breakfast . . ."
. Sunday Brunch Bagels with Smoked Fish
. Blueberry Smoothie. .

"Appetizers, Soups, and Salads . . ."
. Stuffed Mushrooms
. Shrimp Soup with Ginger and Snow Peas
. Arugula and Roasted Pear Salad. .

"Fish and Seafood . . . "
. Grilled Swordfish in Lime-Cilantro Sauce
. Baked New England Cod
. Mussels with Artichoke Hearts. .

"Poultry and Meat . . ."
. Chicken Stir-Fry with Almonds
. Sauteed Turkey Breast with Mushroom And Garlic
. Marinated Lamb Kabobs. .

"Tofu, Tempeh, and Other Vegetarian Main Courses . . . "
. Italian-Flavored Tofu Sausage with Vegetables
. Chili-in-the-Zone
. Zucchini Lasagna. .

"Vegetable Side Dishes . . ."
. Brazilian Black Beans with Salsa
. Oven-Roasted Orange Vegetables
. Grilled Eggplant with Hoisin Sauce. .

"Desserts and Snacks . . ."
. Sweet Crisps with Ricotta and Berries
. Summer Cherries Jubilee
. Almond Biscotti. .

150 easy-to-make recipes . . .
. 2 weeks of family-friendly menus . . .
. 1 ZonePerfect program for every lifestyle!
. .

"Lose weight. Increase energy. Improve health. Feel great," These are just a few of the amazing benefits of the Zone lifestyle, the perfect 40-30-30 balance of proteins, carbs, and fats that's scientifically proven to help you slim down, shape up, "and" satisfy your cravings for real food. But how do you juggleyour family, career, and busy schedule if your diet plan is hard to follow? It's easy with "ZonePerfect Cooking Made Easy,." .

Specifically designed for real people with real lives, this incredible collection of simple recipes and meal plans takes the hassle out of shopping, cooking, and eating "in the Zone." Food expert Gloria Bakst avoids the overly complicated "block" method of other Zone meal plans and provides a realistic alternative for people on-the-go. She's done all the work so you don't have to, creating a wide array of mouthwatering dishes that are perfectly balanced, surprisingly easy to cook, and unbelievably good. .

You'll learn how to: . . . Stock your pantry and shop using the book's handy food guide . Prepare delicious, balanced meals your whole family will love . "Eyeball" a restaurant menu to find Zone-friendly items so you can eat in the Zone wherever you go! . . .

For more than ten years, the Zone has proven to be a safe, effective way to eat well, feel better, and look your best. But that doesn't mean you have to work all day in the kitchen. All you need is "ZonePerfect Cooking Made Easy,."

General

Imprint:	McGraw-Hill/Contemporary
Country of origin:	United States
Release date:	August 2006
First published:	2007
Authors:	Gloria Bakst • Mary Goodbody
Dimensions:	239 x 163 x 22mm (L x W x T)
Format:	Hardcover
Pages:	304
ISBN-13:	978-0-07-145790-3
Categories:	Books > Health, Home & Family > Family & health > General Books > Health, Home & Family > Cookery / food & drink etc > General cookery > General Books > Health, Home & Family > Cookery / food & drink etc > Beverages > Alcoholic beverages > General Books > Food & Drink > Beverages > Alcoholic beverages > General Books > Food & Drink > General cookery > General
LSN:	0-07-145790-9
Barcode:	9780071457903

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