You know what you need to do to lose weight, so why can't you do
it?
Morbidly obese and desperately unhappy, Gregg McBride asked
himself this question for years, until something different finally
"clicked," and enabled him to embark on a weight-loss journey of
250 pounds that has now lasted ten years and still counting.
Alternately hilarious and heartbreaking in its honesty,
"Weightless" is Gregg's story, but it is much more. It's an
exclusive weight-loss plan with menus, recipes, exercises, and
motivational techniques. "Weightless" will move, educate,
entertain, and inspire anyone who is ready for change.
Gregg McBride is a film and television writer and producer
living in Los Angeles, where he works for companies including
Disney, Paramount, Sony, ABC Family, Nickelodeon, Comedy Central,
MTV, and others. His blog, JustStopEatingSoMuch.com, focuses on the
topics of weight loss and food addiction. McBride has made multiple
appearances on the "Today Show" and is also the author of the book
"Just Stop Eating So Much ," as well as a featured blogger for the
"Huffington Post."
Joy Bauer, MS, RD, CDN, is the longtime nutrition and health
expert for the "Today Show," a contributing editor to "Woman's Day"
magazine, and the "New York Times" best-selling author of "Food
Cures" and "Joy Fit Club."
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