Living Wheat-Free For Dummies (Paperback)

Your trusted guide to living wheat-free Wheat is one of the largest contributors to the nationwide obesity epidemic and its elimination is key to dramatic weight loss and optimal health. Living Wheat-Free For Dummies exposes the harmful effects of wheat/grains, sugar, and vegetable oils and provides you with a user-friendly, step-by-step plan to navigate a new, wheat/grain-free lifestyle. This information-packed guide explains why you should eliminate the trifecta of wheat/grains, sugar, and vegetable oils, what this diet looks like, and how to smoothly transition into this new dietary way of living. Whether you suffer from a wheat allergy, intolerance to grains, or just want to cut out inflammation-causing foods from your diet, Living Wheat-Free For Dummies gives you the tools and tips to improve your overall health. You can also find forty plus delicious, easy, wheat/grain-free ideas for any meal and guidelines for dining out. *40-plus delicious, easy recipes that are free of wheat/grains, sugar, and vegetable oils * Guidelines for dining out wheat/grain-free * Practical techniques for making the lifestyle a permanent change * Exercise programs for all levels that maximize weight loss efforts and optimal health If you're looking to adopt a wheat/grain-free diet and lifestyle, this hands-on, friendly guide has you covered.

General

Imprint:	John Wiley & Sons
Country of origin:	United States
Release date:	February 2014
First published:	February 2014
Authors:	Gregory
Dimensions:	235 x 187 x 16mm (L x W x T)
Format:	Paperback
Pages:	288
ISBN-13:	978-1-118-77458-8
Categories:	Books > Health, Home & Family > Family & health > Fitness & diet > Diets & dieting Promotions Books > Promotion > For Dummies > Health & Fitness
LSN:	1-118-77458-2
Barcode:	9781118774588

Is the information for this product incomplete, wrong or inappropriate? Let us know about it.

Does this product have an incorrect or missing image? Send us a new image.

Is this product missing categories? Add more categories.

Review This Product

No reviews yet - be the first to create one!