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Magnesium: Everyday Secrets - A Lifestyle Guide to Nature's Relaxation Mineral (Paperback) Loot Price: R357
Discovery Miles 3 570
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Magnesium: Everyday Secrets - A Lifestyle Guide to Nature's Relaxation Mineral (Paperback): Gretchen Lidicker

Magnesium: Everyday Secrets - A Lifestyle Guide to Nature's Relaxation Mineral (Paperback)

Gretchen Lidicker

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Loot Price R357 Discovery Miles 3 570

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Oh Mg! Is there anything magnesium can't do? Often called the miracle macro- mineral, magnesium has been credited with healing everything from headaches and insomnia to depression and heart disease. Magnesium plays a crucial part in the synthesis of serotonin and dopamine, which are the important feel- good chemicals we all want in our brains. Almost everyone can benefit from more magnesium in their life, not only for their health, but also for relaxation, anti-anxiety and quality sleep. Thirty appealing recipes offer ideas to bring magnesium into your self- care routine, from foot rubs to indulgent Epsom salt baths to smoothies, for improved mood, better sleep and digestion, and optimised health.

General

Imprint: Countryman Press
Country of origin: United States
Release date: May 2019
Authors: Gretchen Lidicker
Dimensions: 208 x 140 x 15mm (L x W x T)
Format: Paperback
Pages: 176
ISBN-13: 978-1-68268-348-4
Categories: Books > Health, Home & Family > Family & health > Fitness & diet > Diets & dieting
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LSN: 1-68268-348-6
Barcode: 9781682683484

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