Ever wondered how some people manage to lead busy lives but cook
from scratch, exercise and generally feel great? They aren't better
mothers or wives than you, they have learnt techniques over time to
help them fit more into their day and lead a healthier lifestyle.
Through a combination of practical tips and the science behind
health messages, 54 Ways to keep Your Family Healthy shows you how
to: * Feed the whole family from one meal rather than making
several * Lose weight without dieting * Fit exercise in for all the
family * Feel great Hannah Bailey BSc is a nutritionist based in
Sheffield, UK and runs her own company, Wise Choice Nutrition. She
studied Public Health Nutrition at Sheffield Hallam University and
now helps others lose weight and feel great. She is a regular
columnist for the Sheffield Star. "An inspirational "must have"
guide for healthy eating and living. Easy to read and to apply the
tips to everyday life" Sarah Brown, inspire2aspire
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