You Are Strong and Worthy - Celebrating the Yogi in All of Us (Hardcover)

Yoga is the exercise of choice for so many because it makes you feel great in body and mind. But modern images of yoga have long featured the same kinds of bodies--white, slim, young, cis-gendered, able. Harmony Willow Hansen knows that a celebration of every kind of body brings more joy and inclusivity to all of us. She has been drawing joyful people in practice for years, creating a presence on Instagram that reaches hundreds of thousands of yoga lovers. Her figures include older people, trans people, differently-abled people, people in different body types and weights. Harmony's art is all about bodies where anyone can find themselves and feel seen. Here are an array of positions including beginner poses, seated and low poses, lying down poses, standing poses, and partner poses, as well as prenatal and children's poses and flow. Readers will share in the ease and confidence that radiate from these yogis. An ideal gift for any yoga lover.

General

Imprint:	Workman Publishing
Country of origin:	United States
Release date:	March 2023
Authors:	Harmony Willow Hansen
Dimensions:	152 x 152mm (L x W)
Format:	Hardcover - Paper over boards
Pages:	256
ISBN-13:	978-1-5235-1440-3
Categories:	Books > Health, Home & Family > Mind, body & spirit > General Books > Medicine > Nursing & ancillary services > Specific disorders & therapies > Eating disorders & therapy Books > Health, Home & Family > Family & health > Fitness & diet > General Books > Mind, Body & Spirit > General
LSN:	1-5235-1440-X
Barcode:	9781523514403

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