The Exercise Effect on Mental Health contains the most recent and
thorough overview of the links between exercise and mental health,
and the underlying mechanisms of the brain. The text will enhance
interested clinicians' and researchers' understanding of the
neurobiological effect of exercise on mental health. Editors Budde
and Wegner have compiled a comprehensive review of the ways in
which physical activity impacts the neurobiological mechanisms of
the most common psychological and psychiatric disorders, including
depression, anxiety, bipolar disorder, and schizophrenia. This text
presents a rigorously evidence-based case for exercise as an
inexpensive, time-saving, and highly effective treatment for those
suffering from mental illness and distress.
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