Do you want to live longer with optimum health? Do you want to know
how to achieve longevity through nutrition optimization?
In Nutrition Optimization for Health and Longevity, Dr. Herbert
Zeng teaches you how to optimize what you breathe, drink, and eat
to meet your body's needs. In particular, it instructs you how to
optimize the nutrition of the foods you eat to satisfy your daily
energy and nutrition requirements using a step-by-step procedure.
From the optimization point of view, you can eat any kinds of food,
but they must be in the right amounts, with the right combinations,
in the right time (age) in order to satisfy your daily energy and
nutrition requirements.
In addition, Dr. Zeng presents some very useful knowledge
including two theories of aging and disease to help you understand
why you need nutrition, and what kinds and amounts of nutrients you
require. It explains why nutrition optimization can help improve
your health and prolong your longevity, whether you are a normal
weight, overweight or obese, have diabetes, or Alzheimer's disease.
This unique book also summarizes ORAC, Oxygen Radical Absorption
Capacity, and energy and nutrition values of selected foods that
can meet our needs.
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