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1,500 Stretches - The Complete Guide to Flexibility and Movement (Hardcover)
Loot Price: R890
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1,500 Stretches - The Complete Guide to Flexibility and Movement (Hardcover)
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1,500 Stretches--the follow-up book to the New York Times
bestseller 2,100 Asanas-- compiles all stretching poses in one
place, organized by body part, with stunning photographs,
easy-to-follow steps, and the health benefits of each pose. Does
your lower back ache from sitting all day? Can you barely walk
after your cycling class? Do you stretch your back and feel only
more tension? Stretching is vital for chronic pain, building muscle
tone, and full movement. 1,500 Stretches has the complete
collection of stretches organized by body part--back, calf,
hamstrings, chest and many more. They are demonstrated in beautiful
full-color photographs. The steps are easy to follow and explain
what muscle groups are targeted and its benefits for pain relief
and physical appearance. There are additional chapters on yoga and
partner stretches and the importance of stretching correctly. 1,500
Stretches celebrates the beauty of the body through photography,
while providing practical advice to feel and look better.
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