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Books > Health, Home & Family > Mind, body & spirit > Alternative therapies, healing & health
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Regenerative Health - Discover Your Metabolic Type and Renew Your Liver for Life (Hardcover)
Loot Price: R630
Discovery Miles 6 300
You Save: R192
(23%)
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Regenerative Health - Discover Your Metabolic Type and Renew Your Liver for Life (Hardcover)
Expected to ship within 10 - 15 working days
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Donate to Gift Of The Givers
Total price: R650
Discovery Miles: 6 500
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Your liver plays a key role in your health, affecting chronic
inflammation, heart health, mental health, cognitive health, and
metabolic health (including type 2 diabetes). Yet most people
aren't aware of its power-and are unknowingly sabotaging their
liver health. Medical understanding has evolved to reveal that
metabolic health is the best indicator of fatty liver risk, meaning
that treating fatty liver disease is less about losing weight (and
the unhealthy diet culture that accompanies it) and more about
adopting smart lifestyle habits to reduce your risk. Based on the
most up-to-date research, Regenerative Health introduces the four
metabolic profiles-the Preventer, the Fine-Tuner, the
Re-calibrator, and the Regenerator-and an easy assessment. Once you
determine your type, you'll follow easy steps to customize your
Regenerative Health eating and lifestyle plan. With practical tips
on nutrition, exercise, and wellness; meal suggestions; recipes;
and recommended snacks, Regenerative Health will help you treat
your current liver issues and also help you prevent more from
developing. Whether you already have a diagnosis or simply want to
be feel as good as you can, experts Kristin Kirkpatrick and Ibrahim
Hanouneh give you the knowledge and the tools to take charge of
your health.
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