Are carbs the enemy? Am I getting enough protein? Should I worry about
inflammation? Do calories count? And do any diets really work?
We are constantly bombarded with advice on how to live a ‘healthier’
life. From the benefits of intermittent fasting and the keto diet, to
the growth of veganism and the dangers of inflammation, poor-quality,
dubiously sourced information on how we can live and feel better is
everywhere. But where should we turn for advice we can trust?
Dr Idrees Mughal (Dr Idz), an NHS doctor with a masters in nutritional
research and a board certification in lifestyle medicine, has made it
his mission to educate, inspire and empower the public when it comes to
diet and lifestyle. His signature videos have attracted millions of
followers online, and now he’s collected this wealth of information in
his first book, Saturated Facts – your science-backed guide to living
better.
Whether you’re looking to lose weight, sleep better, avoid disease or
just have more energy as you go about your day, Saturated Facts is the
comprehensive guide you need to make smarter decisions about your
health.
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