Achieve maximal results in minimal time! The HIIT Advantage:
High-Intensity Workouts for Women is the resource for the most
research-based, organized, and systematic information available on
high-intensity interval training. The HIIT Advantage keys in on
specific exercises, combinations, and progressions that will
incinerate fat, shape and strengthen the upper and lower body, and
assist with core strength for excellent posture and enhanced
exercises performance-all written with a woman's ultimate physique
in mind. HIIT protocols pair quick bouts of super-high-intensity
anaerobic intervals with shorter, low-effort rest intervals. The
HIIT Advantage is the authoritative guide on high-intensity
training. Comprehensive yet accessible, it describes how and why
HIIT is one of the most effective ways to burn fat and improve
performance. You'll find step-by-step instructions, photo
sequences, variations, and recommendations for 74 exercises to
define muscles, reduce injury, and increase weight loss. You will
learn the proper setup of a HIIT workout, the rationale, and the
ratios for rest and recovery. Best of all, you'll choose from 19
complete workouts consisting of a combination of 20-, 30-, and
45-minute sessions. Finally, you'll receive exclusive access to the
HIIT Advantage video library, including demonstrations of 24 key
exercises, as well as an original 30-minute workout. If you're
serious about your workouts, get the advantage of burning more fat,
shaping your physique, and improving performance. Get The HIIT
Advantage and get results!
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