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Books > Medicine > Clinical & internal medicine > Paediatric medicine
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Depression - A Teen's Guide to Survive and Thrive (Paperback)
Loot Price: R349
Discovery Miles 3 490
You Save: R68
(16%)
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Depression - A Teen's Guide to Survive and Thrive (Paperback)
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List price R417
Loot Price R349
Discovery Miles 3 490
You Save R68 (16%)
Expected to ship within 10 - 15 working days
|
If you have picked up this book, you probably want nothing more
than to understand why you feel the way you do and how to feel
better. You want those depressed thoughts, feelings, and behaviors
to just go away, right? Inside you'll read about what depression
is, how it can derail you, and effective ways to take care of
yourself if you are depressed. Full of useful information, helpful
self-reflection quizzes, easy-to-do exercises, and based firmly on
cognitive-behavioral principles, this book will provide you with a
concrete plan that could make huge difference in your health and
well-being - a difference that lasts.
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