Depression - A Teen's Guide to Survive and Thrive (Paperback)

If you have picked up this book, you probably want nothing more than to understand why you feel the way you do and how to feel better. You want those depressed thoughts, feelings, and behaviors to just go away, right? Inside you'll read about what depression is, how it can derail you, and effective ways to take care of yourself if you are depressed. Full of useful information, helpful self-reflection quizzes, easy-to-do exercises, and based firmly on cognitive-behavioral principles, this book will provide you with a concrete plan that could make huge difference in your health and well-being - a difference that lasts.

General

Imprint:	Magination Press, (American Psychological Association)
Country of origin:	United States
Release date:	October 2016
Authors:	Jacqueline B. Toner • Claire A. B. Freeland
Dimensions:	229 x 152 x 12mm (L x W x T)
Format:	Paperback
Pages:	208
ISBN-13:	978-1-4338-2274-2
Categories:	Books > Medicine > Clinical & internal medicine > Neurology & clinical neurophysiology Books > Medicine > Clinical & internal medicine > Paediatric medicine > General Books > Medicine > Other branches of medicine > Clinical psychology > General
LSN:	1-4338-2274-1
Barcode:	9781433822742

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