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Fat Free Forever! - A Comprehensive Program for Reducing Body Fat & Keeping It Off (Paperback, Uk Ed.)
Loot Price: R818
Discovery Miles 8 180
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Fat Free Forever! - A Comprehensive Program for Reducing Body Fat & Keeping It Off (Paperback, Uk Ed.)
Expected to ship within 12 - 17 working days
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This book presents a comprehensive weight management system. That
means that it isn't based on just one or two techniques that work
for some people. Readers learn how to calculate their own
percentage of body fat so they can set real istic goals ; how to
evaluate diet and exercise programs for safety, adequacy and
effectiveness; how to get rid of body fat so it stays gone
permanently; how to boost one's metabolism naturally without drugs,
hormones or dietary supplements how to a void the metabolic
reduction effect of dieting how to reduce serum cholesterol levels,
improve the ratio of low-density to high-density lipoproteins
(LDL/HDL) and reduce the risk of heart disease, high blood pressure
and stroke how to reprogram one's mind and body to burn fat rather
than store it how to control binge eating how to break
self-defeating habits and replace them with habits that promote
personal growth how to stop the ups and downs of dieting and enjoy
eating again without depr iving getting hungry how to eat as much
food as one wants withoutgaining weight how to use diet to gain
increased energy how to develop a permanent weight control program
based on one's specific personality, food preferences, lifestyle.
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