We are in the midst of an obesity epidemic, but despite being
inundated with diet advice we are only getting fatter. We count
calories and exercise regularly, yet still the pounds won't budge.
Why? In this highly readable and provocative book, Dr Jason Fung
sets out a groundbreaking new theory: that obesity is caused by our
hormones, rather than a lack of self-control. He reveals that
overproduction of insulin in the body is the root cause of obesity
and obesity-related illnesses including type 2 diabetes, and offers
robust scientific evidence that reversing insulin resistance is the
only way to lose weight in the long term. It turns out that when we
eat is just as important as what we eat, so in addition to his five
basic steps - a set of life-long eating habits that will improve
your health and control your insulin levels - Dr Fung explains how
to use intermittent fasting to break the cycle of insulin
resistance and reach a healthy weight - for good.
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