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Books > Health, Home & Family > Family & health > Fitness & diet > Diets & dieting

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LBs - Lean Body Solutions (Paperback) Loot Price: R472
Discovery Miles 4 720
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LBs - Lean Body Solutions (Paperback): Jason Shea

LBs - Lean Body Solutions (Paperback)

Jason Shea

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Loot Price R472 Discovery Miles 4 720

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Does the human metabolism automatically slow down as we age? Lean Body Solutions is a 309 page guide to many of the physiological factors that affect our ability to lose fat as we age. Includes: Sample food choices and diets for getting lean Numerous training templates for strength, hypertrophy, body composition and more Chapters on 2-a-day training, hormonal balance, how toxicity affects your fat loss goals, the importance of PH balance, vitamin and mineral deficiencies, and much, much more... Also includes in in-depth exercise tutorial and description.

General

Imprint: Jason Shea
Country of origin: United States
Release date: December 2012
First published: December 2012
Authors: Jason Shea
Dimensions: 279 x 216 x 17mm (L x W x T)
Format: Paperback - Trade
Pages: 308
ISBN-13: 978-0-9854345-8-8
Categories: Books > Health, Home & Family > Family & health > Fitness & diet > Diets & dieting
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LSN: 0-9854345-8-9
Barcode: 9780985434588

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