A cookbook from the author of the popular website Nourished
Kitchen, featuring over 160 recipes based on the "traditional
foods" philosophy of eating, which emphasizes whole grains, dairy,
red meat, organ meats, and fermented foods.
The traditional foods movement is a fad-free approach to cooking
and eating that emphasizes nutrient-dense, "real" food, and values
quality, environment, and community over the convenience of
processed, additive-laden products that are the norm on grocery
store shelves.
Based on the research of Weston A. Price, who studied the diets of
indigenous peoples to understand the relationship between nutrition
and health, a traditional foods diet avoids processed ingredients,
but allows meat, animal fat, and grains. It embraces cultured
dairy, such as kefir and yogurt, that contain beneficial bacteria;
fermented foods, such as sauerkraut and kombucha, that are rich in
probiotics; and organ meats that are packed with vitamins and
minerals. It also celebrates locally grown foods. By choosing
ingredients from nearby sources, you create a stronger connection
to your food, and have a better understanding what you're eating
and how it was produced.
In "The Nourished Kitchen," Jennifer McGruther guides you through
her traditional foods kitchen and offers more than 160 recipes
inspired by the seasons, land, and waters around her. In the
morning, fuel up with Eggs Poached in Fiery Tomato Sauce. On a hot
summer day, Cucumber Salad with Dill and Kefir is a cooling side
dish, and on a chilly fall evening, Barley in Broth with Bacon and
Kale offers comfort and warmth. Old-Fashioned Meat Loaf with Gravy
makes a hearty family meal, while Chicken in Riesling with Peas can
be the centerpiece of an elegant supper. Satisfy your sweet tooth
with Maple-Roasted Pears, and quench your thirst with naturally
fermented Vanilla Mint Soda. With the benefit of Jennifer's
experience, you can craft a loaf of Whole Wheat and Spelt Sourdough
Bread and stock your kitchen with Spiced Sour Pickles with
Garlic.
" The Nourished Kitchen "not only teaches how to prepare wholesome,
nourishing foods, but also encourages a mindful approach cooking
and a celebration of old-world culinary traditions that have
sustained healthy people for millennia. Whether you're already a
practitioner of the traditional foods lifestyle or simply trying to
incorporate more natural, highly nutritious foods into your
routine, you will find plenty to savor in "The Nourished Kitchen."
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