The Beginner's Guide to Intermittent Keto - Combine the Powers of Intermittent Fasting with a Ketogenic Diet to Lose Weight and Feel Great (Paperback)

'Become a fat-burning machine in just four weeks' The Sun THE REVOLUTIONARY NEW DIET FOR FAST WEIGHT-LOSS, BETTER DIGESTION AND MORE ENERGY Everything you need to know to harness the power of intermittent fasting on a ketogenic diet to lose weight, improve digestion, and feel great for life -- with 40 recipes and two distinct 4-week plans. Intermittent fasting and ketogenic diets are quickly becoming two of the hottest nutritional trends. And for good reason: when it comes to losing weight, reducing inflammation, controlling blood sugar, and improving gut health, these diets have proven more successful -- and more efficient -- than any other approach. The Beginner's Guide to Intermittent Keto will help you combine the power both to achieve a slimmer waistline and optimal health and vitality for life. Inside, you'll find a breakdown of the science behind the benefits of ketosis and intermittent fasting and two 4-week meal plans -- one for people who prefer to fast for a portion of every day, and one for people who prefer to fast a couple times a week -- that will introduce you to the keto diet and keep you on track. Plus 40 mouthwatering recipes for every meal of the day, including: * Magic Keto Pizza * Pecan Crusted Salmon * Italian Stuffed Peppers * Egg Drop Soup * Herb & Cheddar Baked Avocado Eggs * Berry Cheesecake Bars * Creamy Coconut Chai * And much, much more! With tips and tricks for keto-friendly grocery shopping, easy-to-follow meal plans and recipes, and lifestyle advice to help you get the most out of your diet, The Beginner's Guide to Intermittent Keto will arm you with everything you need to increase your energy and shed those extra pounds for good.

General

Imprint:	Quercus Publishing
Country of origin:	United Kingdom
Release date:	2019
Authors:	Jennifer Perillo
Dimensions:	191 x 129 x 13mm (L x W x T)
Format:	Paperback - B-format
Pages:	192
ISBN-13:	978-1-5294-0119-6
Categories:	Books > Health, Home & Family > Mind, body & spirit > Alternative therapies, healing & health Books > Medicine > General issues > Public health & preventive medicine > General Books > Health, Home & Family > Cookery / food & drink etc > Health & wholefood cookery > General Books > Health, Home & Family > Family & health > Popular medicine > Women's health Books > Health, Home & Family > Family & health > Fitness & diet > Diets & dieting Books > Food & Drink > Health & wholefood cookery > General Books > Mind, Body & Spirit > Alternative therapies, healing & health
LSN:	1-5294-0119-4
Barcode:	9781529401196

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