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The Ketogenic Diet - A Deliciously Satisfying Eating Plan To Lose Weight, Flatten Your Belly and Feel Great (Paperback)
Loot Price: R245
Discovery Miles 2 450
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The Ketogenic Diet - A Deliciously Satisfying Eating Plan To Lose Weight, Flatten Your Belly and Feel Great (Paperback)
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Loot Price R245
Discovery Miles 2 450
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The Ketogenic Diet is The Food Lover's Answer to Lose Weight Fast
Inside you will discover just how easy it is to lose weight with
the low carb, Ketogenic Diet Plan. You will learn how your body
reacts to carbohydrates, fats and proteins and how to make that
work for you to lose excess body fat.
If you've tried dieting and failed more times than you care to
think about, then you owe it to yourself to give the Ketogenic Diet
a try. You should have no reason after reading this book to not
know why this low carb diet works, how eating less carbs will help
you lose weight and how to quickly and easily lose those extra
pounds while eating foods you love.
Want to lose weight fast? Need to lower your blood sugar? Then
learn how to crank up your body's metabolism and turn it into a fat
burning machine. Learn how bad carbs are the reason you just can't
seem to drop those pounds and tone your body. Find out why you are
still hungry after eating. Learn what to eat to make you lose
weight and feel satisfied after every meal.
Includes Easy Delicious Recipes You Can Start Making Today
While there are many versions of low carb diets including Atkins,
Dukan, Paleo and South Beach to name just a few, they have their
good points and bad points. Some of them are easy to follow and
some take some learning and adjusting. The Ketogenic Diet is no
different. This book will help you understand the core principles
and give you an excellent range of tasty, nutrient-rich foods you
can eat and foods you need to avoid.
Throughout the book you will find ways you can adjust your diet to
work with your body type, lifestyle and eating habits. You will
find easy to read charts of excellent foods you can eat. There are
also charts for what to avoid eating and some quick helpful tips.
Just take a look at the sample daily menu at different calorie
levels and you will be amazed what you can eat and still lose
weight.
If you are looking to get a fast start to lose weight, feel great
and boost your mental clarity, then a low carb, high fat, moderate
protein diet - even for busy households - is really an excellent
choice.
Here is a sampling of what you will learn.
How eating fewer carbs helps you burn fat. The benefits of
reducing carbohydrates in your diet. How to realistically determine
your daily calorie intake. What percentage of fats, proteins and
carbs are ideal to lose weight. Which foods you can eat and which
ones to avoid. Examples of meal plans and how they work. Get ready
to enjoy a leaner body while eating foods that you love. You can
get started now with getting the body you want and improving your
health with the Ketogenic Diet.
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