The eXercise Factor - Ease Into the Best Shape of Your Life Regardless of Your Age, Weight or Current Fitness Level (Hardcover)

The eXercise Factor shows you how to ease into the best shape of your life, regardless of your age, weight, or current fitness level. Learn how to increase your life expectancy and significantly improve the quality of your life by the actions you take. This is not about a quick fix; it is about a long-term, sustained lifestyle. There are four key success drivers-knowledge, nutrition, exercise, and the X Factor-which work together holistically to turbo-charge your ability to live a long, high-quality life. While exercise is the secret sauce, the X Factor is probably the most important ingredient, and no book addresses the critical importance of these two ingredients like The eXercise Factor.

General

Imprint:	Morgan James Publishing
Country of origin:	United States
Release date:	December 2014
Authors:	Jim Kirwan
Dimensions:	228 x 152 x 19mm (L x W x T)
Format:	Hardcover - Laminated cover
Pages:	264
ISBN-13:	978-1-63047-324-2
Categories:	Books > Health, Home & Family > Family & health > Fitness & diet > Exercise & workout books > General
LSN:	1-63047-324-3
Barcode:	9781630473242

Is the information for this product incomplete, wrong or inappropriate? Let us know about it.

Does this product have an incorrect or missing image? Send us a new image.

Is this product missing categories? Add more categories.

Review This Product

No reviews yet - be the first to create one!