Keto Clarity - Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet (Hardcover)

Leading low-carb diet blogger Jimmy Moore and researcher and internist Dr. Eric C. Westman join forces again to explain the powerful therapeutic effects of a ketogenic diet--one that combines low carbs and high fat intake--which has been shown to improve a wide range of diseases, from cancer to Alzheimer's to autism. Low carbs alone aren't enough, and Moore and Westman tell you why.
Have you looked at low-carb diets and nothing else as a means to lose weight? What if you learned that combining a low-carb nutritional approach with a high fat intake produces a powerful therapeutic effect on a wide variety of health conditions that most people think require medication to control? That's what Keto Clarity is all about. Jimmy Moore, the world's leading low-carb diet blogger and podcaster, has reunited with his Cholesterol Clarity coauthor Dr. Eric C. Westman, a practicing internist and low-carb diet researcher, to bring you the crystal-clear information you need to understand what a ketogenic diet is all about and why it may be the missing element in your pursuit of optimal health. This book includes exclusive interviews from twenty-nine of the world's foremost authorities from various fields, who explain why low-carb, high-fat diets are good for you and lay out the mounting scientific evidence for a myriad of health and lifestyle issues that can be improved with a ketogenic diet, including: - Cancer - Diabetes - Alzheimer's disease - Parkinson's disease - Epilepsy/Seizures - Bipolar disorder - Depression - Amyotrophic lateral sclerosis (ALS) - Other neurodegenerative conditions - Aging - Autism - Migraines - Exercise performance - Weight loss - And so much more Plus, you'll get full details on Jimmy Moore's yearlong n=1 scientific experiment of nutritional ketosis, in which he used sophisticated blood testing technology to track and monitor his production of ketones to achieve rather remarkable effects on his weight and health. Keto Clarity gives you a whole new perspective on the work that the late, great Dr. Robert C. Atkins started in earnest with his promotion of the low-carb approach beginning in the 1960s. That revolution continues boldly in this book designed to shift your paradigm on diet forever

General

Imprint:	Victory Belt Publishing
Country of origin:	United States
Release date:	August 2014
First published:	August 2014
Authors:	Jimmy Moore
As told to:	Eric C. Westman
Dimensions:	236 x 161 x 25mm (L x W x T)
Format:	Hardcover - Cloth over boards
Pages:	304
ISBN-13:	978-1-62860-007-0
Categories:	Books > Health, Home & Family > Family & health > Fitness & diet > Diets & dieting
LSN:	1-62860-007-1
Barcode:	9781628600070

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