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Books > Health, Home & Family > Family & health > Fitness & diet
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The Complete Guide To Fasting - Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting (Paperback)
Loot Price: R787
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The Complete Guide To Fasting - Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting (Paperback)
Expected to ship within 18 - 22 working days
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Thousands of books have been written about the latest and greatest
diets that will help people lose weight and improve health. But a
key element in any successful nutritional health program is a
tried-and-true method that most people haven't thought about. This
ancient secret is fasting. In The Complete Guide to Fasting, he has
teamed up with international bestselling author and veteran health
podcaster Jimmy Moore to explain what fasting is really about, why
it's so important, and how to fast in a way that improves health.
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