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Knack Absolute Abs - Routines For A Fit & Firm Core (Paperback) Loot Price: R605
Discovery Miles 6 050
Repayment Terms: R57 pm x 12*
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Knack Absolute Abs - Routines For A Fit & Firm Core (Paperback): Jj Flizanes

Knack Absolute Abs - Routines For A Fit & Firm Core (Paperback)

Jj Flizanes; Photographs by Starla Fortunato

Series: Knack: Make It Easy

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Loot Price R605 Discovery Miles 6 050 | Repayment Terms: R57 pm x 12*

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The abdominal region is one of the toughest areas of the body to keep in shape--especially as we age. "Knack Absolute Abs" is the most comprehensive yet user-friendly guide ever to kicking belly fat once and for all. Arming women with the tools and mindset to get real results fast, it is based on the most up-to-date methods and techniques--from the right diet to step-by-step exercises to a sound cardio plan. It covers not only the exercises but common issues around digestion and healing your gut to lose belly fat and much more. It also includes seven-day routines for beginning, intermediate, and advanced exercisers.

General

Imprint: Globe Pequot Press
Country of origin: United States
Series: Knack: Make It Easy
Release date: August 2011
First published: August 2011
Authors: Jj Flizanes
Photographers: Starla Fortunato
Dimensions: 201 x 216 x 18mm (L x W x T)
Format: Paperback - Trade
Pages: 256
ISBN-13: 978-1-59921-947-9
Categories: Books > Health, Home & Family > Family & health > Popular medicine > Women's health
Books > Health, Home & Family > Family & health > Fitness & diet > Exercise & workout books > General
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LSN: 1-59921-947-6
Barcode: 9781599219479

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