The UK's most respected diet and fitness expert introduces the
follow-up to her top ten bestseller, Drop A Size in Two Weeks Flat!
Joanna Hall explains not only how to lose that extra weight, but
how to keep it off for good in the face of the many changing
factors and pressures that affect our lives. Joanna Hall builds on
her Drop A Size In Two Weeks Flat diet and explains how to achieve
the shape you want and keep it throughout those inevitable
lifestyle changes. The step by step plan starts with mental
preparation to help you stick to the three stages of eating and
exercise guidelines that follow. Once success is achieved, learn
how to drop that size for good and stop the rebound pounds with a
12-month plan. Includes strategies and tips for dealing with the
various lifestage, emotional and environmental factors that could
threaten your new slimmer figure: - Pregnancy - Marriage -
Menopause -Illness or injury - Stress - Social pressure - Holidays
This book is ideal for those people who yo-yo diet, as it gives you
the ammunition to maintain your success in the face of changes that
would previously have derailed your new healthy eating habits.
Joanna's philosophy: "Diet and Fitness is part of our every day
life. More and more research is throwing forward the link between
health, activity and life quality. This is a book which inspires
the mind to make those changes. It's all about being the best that
you can be whilst living the life you wish to live."
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