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Books > Food & Drink > Health & wholefood cookery
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The Calcium Cookbook (Paperback, New Ed)
Loot Price: R400
Discovery Miles 4 000
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The Calcium Cookbook (Paperback, New Ed)
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Loot Price R400
Discovery Miles 4 000
Expected to ship within 10 - 15 working days
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Osteoporosis, the brittle-bone disease, was long considered one of
the inevitable curses of aging. Many of us have watched our
grandmothers and mothers gradually become more stooped, more prone
to bone fractures. Recent medical evidence indicates that
osteoporosis may be prevented if we increase our calcium intake
beginning in our late twenties, and prevention is still possible
even if we do not start increasing our calcium intake until our
forties. For calcium to work most effectively against bone loss it
must be taken in specific proportion to other kinds of foods
something a simple calcium supplement does nothing to ensure. The
Calcium Cookbook shows us how to do just that in two hundred
delicious ways. It offers recipes that provide the calcium and
other nutrients essential for prolonged well-being, without
depending on high-calorie or high-cholesterol foods. Each recipe is
carefully designed to maximize the absorption of calcium."
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