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Lean in 15 - The Shape Plan: 15 Minute Meals With Workouts to Build a Strong, Lean Body (Paperback) Loot Price: R491
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Lean in 15 - The Shape Plan: 15 Minute Meals With Workouts to Build a Strong, Lean Body (Paperback): Joe Wicks

Lean in 15 - The Shape Plan: 15 Minute Meals With Workouts to Build a Strong, Lean Body (Paperback)

Joe Wicks

Series: Lean in 15

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List price R606 Loot Price R491 Discovery Miles 4 910 You Save R115 (19%)

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The second book by the record-breaking bestselling author Joe Wicks.

EAT MORE. BUILD MUSCLE. BURN FAT.

Lean in 15: The Shape Plan introduces a new way of eating and training to build lean muscle and burn more fat. Joe Wicks, aka The Body Coach, has helped hundreds of thousands of people transform their bodies and feel amazing. In the Shape Plan, he shares 100 delicious recipes and four new workouts to take your fitness to the next level.

Are you ready to start your transformation and get Lean in 15?

General

Imprint: Bluebird Press
Country of origin: United Kingdom
Series: Lean in 15
Release date: June 2016
Authors: Joe Wicks
Dimensions: 246 x 188 x 17mm (L x W x T)
Format: Paperback - Trade
Pages: 236
ISBN-13: 978-1-5098-0069-8
Categories: Books > Health, Home & Family > Cookery / food & drink etc > Health & wholefood cookery > General
Books > Health, Home & Family > Family & health > Fitness & diet > Diets & dieting
Books > Health, Home & Family > Family & health > Fitness & diet > Exercise & workout books > General
Books > Food & Drink > Health & wholefood cookery > General
LSN: 1-5098-0069-7
Barcode: 9781509800698

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