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Lean in 15 - The Sustain Plan: 15 Minute Meals and Workouts to Get You Lean for Life (Paperback) Loot Price: R319
Discovery Miles 3 190
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Lean in 15 - The Sustain Plan: 15 Minute Meals and Workouts to Get You Lean for Life (Paperback): Joe Wicks

Lean in 15 - The Sustain Plan: 15 Minute Meals and Workouts to Get You Lean for Life (Paperback)

Joe Wicks

Series: Lean in 15

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List price R532 Loot Price R319 Discovery Miles 3 190 You Save R213 (40%)

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Bestselling author Joe Wicks, aka The Body Coach, has inspired thousands to transform their bodies by shifting unwanted fat and building lean muscle. In Lean in 15 - The Sustain Plan he reveals how to SUSTAIN incredible results while still seeing progress week on week.

Fully illustrated and with a hundred quick-to-prepare meals and four workouts, the plan is perfect for busy people who don't have time to spend hours in the kitchen or gym. Joe gives advice on how to combine his tasty, nutritious recipes with a brand new training programme to make you leaner, fitter and healthier than ever before.

It's time to make Lean in 15 part of your lifestyle forever.

General

Imprint: Bluebird Press
Country of origin: United Kingdom
Series: Lean in 15
Release date: November 2016
Authors: Joe Wicks
Dimensions: 247 x 189 x 15mm (L x W x T)
Format: Paperback - Trade
Pages: 240
ISBN-13: 978-1-5098-2022-1
Categories: Books > Health, Home & Family > Cookery / food & drink etc > Health & wholefood cookery > General
Books > Health, Home & Family > Family & health > Fitness & diet > Exercise & workout books > General
Books > Food & Drink > Health & wholefood cookery > General
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LSN: 1-5098-2022-1
Barcode: 9781509820221

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